How to Manage Dry Eye Symptoms While Wearing Contact Lenses

Dry eye syndrome is a common issue among contact lens wearers, often leading to discomfort, irritation, and even difficulty wearing lenses for extended periods. The condition occurs when the eyes do not produce enough tears or when the tears evaporate too quickly, leaving the eyes feeling dry and irritated. Contact lenses can exacerbate dry eye symptoms by absorbing moisture from the tear film or by preventing oxygen from reaching the eye’s surface. Fortunately, there are several effective ways to manage dry eye symptoms while wearing contact lenses.

How Do Contact Lenses Contribute to Dry Eyes?

Contact lenses rest directly on the eye’s surface, which can interfere with the natural tear film. This tear film plays a crucial role in keeping your eyes hydrated, clear, and comfortable. When wearing lenses, the following factors can contribute to dryness:

•          Increased Tear Evaporation – Soft contact lenses, especially older hydrogel types, can cause tears to evaporate more quickly than usual.

•          Reduced Oxygen Flow – Some lenses can limit oxygen reaching the cornea, leading to eye stress and dryness.

•          Lens Material Absorbing Moisture – Many soft lenses absorb tears to maintain their shape, leaving the eyes feeling dry.

Common symptoms of dry eye syndrome while wearing contacts include:

•          Red, irritated eyes

•          A gritty or burning sensation

•          Blurred vision that improves with blinking

•          Increased light sensitivity

•          Excessive tearing as a response to dryness

If you experience these symptoms, there are several ways to manage and alleviate discomfort while continuing to wear contact lenses.

Choose the Right Contact Lenses

Not all contact lenses are created equal, and some are better suited for individuals with dry eyes. If you experience dryness while wearing contacts, consider switching to lenses designed for better moisture retention. Some of the best options include:

•          Daily Disposable Lenses: These are replaced every day, reducing the buildup of deposits and allergens that can irritate dry eyes. Since they are only worn once, they don’t have time to accumulate proteins and debris that contribute to discomfort.

•          Silicone Hydrogel Lenses: These allow more oxygen to reach the cornea, reducing dryness and irritation. They are designed to retain moisture better than traditional hydrogel lenses.

Before switching lenses, schedule an eye exam with your optometrist to discuss the best options based on your eye health and lifestyle.

Follow Proper Contact Lens Care

Taking good care of your contact lenses is essential to maintaining eye comfort and preventing dry eye symptoms. Poor lens hygiene can lead to irritation, discomfort, and even infections. Follow these best practices:

•          Always wash your hands before handling your lenses to avoid transferring dirt or bacteria to your eyes.

•          Use the right contact lens solution—never rinse your lenses with tap water or saliva, as this can introduce harmful microorganisms.

•          Replace your lenses as directed by your eye doctor—overwearing old lenses can lead to dryness and irritation.

•          Keep your lens case clean and dry—bacteria and debris can accumulate in the case, increasing the risk of eye infections.

By maintaining proper lens hygiene, you can reduce the risk of complications and keep your eyes comfortable throughout the day.

Limit Screen Time and Take Breaks

Spending long hours on digital devices can lead to digital eye strain and reduced blinking, which exacerbates dry eye symptoms. To protect your eyes while wearing contacts:

•          Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

•          Make a conscious effort to blink more often—blinking helps spread tears across your eyes and keeps them lubricated.

•          Adjust screen brightness and contrast to reduce glare and prevent additional eye strain.

If you work at a computer all day, consider wearing blue light-blocking glasses or adjusting your workstation to minimize eye fatigue.

Consider Prescription Treatments

If your dry eye symptoms persist despite trying over-the-counter solutions, your optometrist may recommend prescription treatments. Options include:

•          Medicated eye drops to help reduce inflammation and increase natural tear production.

•          Punctal plugs—tiny inserts placed in the tear ducts to help retain moisture in the eyes.

Your optometrist will evaluate your symptoms and recommend the most effective treatment plan for your needs.

Schedule Your Consultation with Optique Vision Today

Managing dry eye symptoms while wearing contact lenses requires a proactive approach. Choosing the right lenses, maintaining proper lens hygiene, and taking screen breaks can significantly improve comfort. For persistent symptoms, seeking professional treatment can help restore moisture balance and ensure a better contact lens experience.

If you’re struggling with dry eyes while wearing contacts, schedule a consultation with Optique Vision to find the best solution for your eye health. Visit our office in Albany, New York, or call (518) 302-2106 to book an appointment today.